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In this post, we'll delve into the therapeutic wonders of Sitka Spruce oil and guide you in creating a soothing massage oil blend focusing on its efficacy in easing cold season aches and pains and cold symptoms while promoting restful sleep.
Once that threat is removed, our body naturally returns to its homeostatic state, and it can address the viral intruder that snuck in while we were running for our lives.
The humble hyssop is a cheerful, hardy, potently fresh yet pleasantly sweet member of the mint family that has been humans' faithful ally for thousands of years, revered for its wide range of cleansing, health-supportive properties from ancient times to the present day.
One way we can utilize this root’s therapeutics without the highly potent scent would be to infuse it into one of our carrier oils.
How amazing would it be to not only create a lovely fragrance but also one that helps to calm and center my nervous system each time I apply it?!
Time and again, I've witnessed the remarkable efficacy of these oils in dissipating nausea, discouraging flatulence, and reducing that uncomfortable bloating.
Nutmeg can be one of those sleepy oils that is often overlooked in an aromatherapist’s arsenal.
I want to try to keep my inner voice on a more positive vibration. To do this, I have many visual cues around to remind me to be kind to myself.
When I got to the bottle of patchouli, it was like I had stepped into a whole new reality.