A Mindful Plant Sit With White Turmeric
As you inhale the earthy sweetness with a hint of spiciness of White Turmeric, allow the sensation of relief to wash over you, tapping into the plant's restorative essence.
A Mindful Plant Sit
Connecting with our aromatic plant allies allows us to receive their amazing gifts and endless messages! Sitting with a plant (or even its essential oil) is like sitting silently with another person. When we sit with the plant, we’re listening as the plant whispers subtle messages into our minds. In a comfortable and quiet space, try sitting with a plant and ask, “What do I need to learn from you today?” Given time, your plant will share its simple—or sometimes complex—message.
22 posts
A Mindful Sit with Citronella Java
One of the exercises she shares I’ve done with my students throughout the years and they’ve found it extremely helpful in developing a relationship with aroma that goes much deeper than merely smelling it.
A Mindful Plant Sit With Sitka Spruce
As we prepare to meet the Sitka Spruce, let us open our hearts and minds to the profound tranquility and healing it embodies.
A Mindful Sit with Hyssop
Notice the aroma of this plant’s essential oil. Notice how your breath is affected. For some, this oil is opening, expansive, and clearing. You may notice how your mind suddenly feels sharper with less chatter.
A Mindful Sit with Spikenard
Our Mindful Sit with the plant each month allows us space to practice the art of quieting the mind so that we might pick up subtle messages often drowned by all the mental chatter.
A Mindful Plant Sit With Nutmeg
The Nutmeg, a product of slow and careful growth, carries wisdom from years of silently observing the world around it.
A Mindful Plant Sit with Patchouli
Our Base chakra, also called the Root chakra, relates to the formation of the physical body in the womb and takes place during prenatal development into the first year of life.
A Mindful Plant Sit with Rose
In this session, we will sit with the Rose, a symbol of love, beauty, and resilience. If possible, sit with a rose or have a bottle of Rose Otto essential oil or absolute nearby.
A Mindful Sit with Atlas Cedarwood
Our wood oils help to support the body, strengthening our core while keeping us grounded and centered, similar to how the roots and trunk of the tree offer stability.