As we notice the brave new slant the sun delivers to our days, we see nature around us starting to stir. Spring equinox arrives this month in the northern hemisphere promising new life, fresh starts and transformation. Much like nature, we too, experience this same shift of the season. Spring...
I discovered aromatherapy through massage school and never looked back. In addition to teaching aromatherapy courses, I support Aromahead students through case studies and research paper processes.
While reading this book, I had many "aha moments" that shed light on a lifetime of questions that continue to arise as I navigate through this world as an introvert.
As a woman of advanced years, my mature skin is always looking for gentle and non-comedogenic carriers with a light texture.
Instructions to the maker were simple in that only a can of beer (or soda) and some melted butter were needed to create that delicious baked accompaniment. I was sold… and my family loved having this served alongside their mid-week meals.
Sitka spruce’s essential oil chemistry unveils a bit of a different profile as it is heavily tipped with 60% monotepenes and very few esters at only 8%.
February is a month that allows us the continued space of inner restoration, exploration & connection. Though we may be wishing for longer, lighter and warmer days of spring we don't want to rush the quiet space this time allows. This space and the collective energy we gather...
Clients could often be found thumbing through it prior to their sessions or referencing it following their massage.
When we can’t take the time to steep a warm cup of tea we can simply pop a tasty hyssop herbal drop into our mouths while on the go.
Not only is this soup delicious but being loaded with veggies helps us to feel sated with fewer calories.