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A Mindful Sit with Citronella Java

One of the exercises she shares I’ve done with my students throughout the years and they’ve found it extremely helpful in developing a relationship with aroma that goes much deeper than merely smelling it.

Lemon Wood Breeze: Citronella Java Bug-Repelling Area Refreshing Spray

This is where the magic of essential oils comes into play, particularly the fresh, lemony aroma of Citronella Java (Cymbopogon winterianus) with its subtle woody notes.

The Plant Behind the Oil: Citronella Java

This is the true citronella, a hardy grass that has a far more complex aroma and a greatly more appreciable scope of application than a bug-repellent candle on the back deck.

March Magic

Sitka Spruce February 2024 Replay

A Traveler's Insider Tips

Moss campion can live to be 300 years old!

Quiet: The Power of Introverts in a World That Can’t Stop Talking

While reading this book, I had many "aha moments" that shed light on a lifetime of questions that continue to arise as I navigate through this world as an introvert. 

Apricot Kernel Oil

As a woman of advanced years, my mature skin is always looking for gentle and non-comedogenic carriers with a light texture. 

Piney IPA Beer Bread

Instructions to the maker were simple in that only a can of beer (or soda) and some melted butter were needed to create that delicious baked accompaniment. I was sold… and my family loved having this served alongside their mid-week meals.