Food Recipes
Soft Pumpkin Drops
I had a great teacher harnessing that love and infusing it into the food I’ve prepared and shared throughout the years.
Shelia Murray
I discovered aromatherapy through massage school and never looked back. In addition to teaching aromatherapy courses, I support Aromahead students through case studies and research paper processes.
Beachy Reads
The Music of Bees by Eileen Garvin
The book reminds us that family is not always found in the classic sense but rather chosen by circumstances.
A Mindful Plant Sit
A Mindful Sit with Cardamom
Growth and expansion can also happen on an energetic and spiritual level, and this is often the intention one might set when adding a seed oil, like cardamom, to a blend.
Botanicals & Infusions
Juniper Berry Infusion for Mosquito Repellent
I like to go just a little further with my herbal infusions to include crushed juniper berries.
A Mindful Plant Sit
A Mindful Plant Sit with Juniper Berry (Juniperus communis)
Juniper berry has been an essential oil that can offer emotional support when life is feeling like it is crashing in...
Beachy Reads
Beachy Aromatic Reads: The Signature of All Things
This book will capture your heart and mind with its unforgettable characters, exotic locations, and Alma’s unique and memorable journey.
Botanicals & Infusions
Herbal Honey Infusions
There is just something about opening that golden jar of sweetness and tasting all the work of our bees, the aromatics plants, and sunshine dancing together.
Food Recipes
Old Fashioned Custard Ice Cream With Lavender
A very special part of our 4th of July and my birthday celebration was that we got to make ice cream.
Beachy Reads
Perfume, A Story of a Murderer
I first heard about this book when I was in Provence on an “aromatic escapade”
Food Recipes
Savory Lavender Sausage
The subtle hints of lavender in a mild sausage satisfy multiple senses at the same time!
A Mindful Plant Sit
A Mindful Plant Sit With Clary Sage
I was visiting a distiller in Sedona, and the clary sage was at its peak with harvest happening that evening during the full moon.
Personal Stories-Quick Tips
Gratitude
This community is centered in kindness and compassion. This is a choice we make...
Beachy Reads
Beachy Reads: The Language of Plants
Ginger reminds us of our stomach and supports digestion.
Food Recipes
Lavender Shortbread Recipe
This is Shelia's Kick-Butt Lavender Shortbread Recipe!