The Red Book
I'm not sure if you've been on the receiving end of a "Zen Spanking," but I can tell you that I have. They have been life-changing and unforgettable.
Shelia Murray
I discovered aromatherapy through massage school and never looked back. In addition to teaching aromatherapy courses, I support Aromahead students through case studies and research paper processes.
120 posts
Spikenard Root Infusion
One way we can utilize this root’s therapeutics without the highly potent scent would be to infuse it into one of our carrier oils.
Sacred Body Balm Parfum
How amazing would it be to not only create a lovely fragrance but also one that helps to calm and center my nervous system each time I apply it?!
Festive Lavender Tapenade
Traditionally, a tapenade is defined as a Provençial paste or dip made with olives, capers and anchovies.
A Mindful Sit with Spikenard
Our Mindful Sit with the plant each month allows us space to practice the art of quieting the mind so that we might pick up subtle messages often drowned by all the mental chatter.
The Plant Behind the Oil: Spikenard
Spikenard was highly valued throughout ancient trade routes. It was transported from its native regions in the Himalayas and other parts of Asia to the Mediterranean and Middle East. Its rarity and exotic nature contributed to its high cost and demand.
Seven Thousand Ways to Listen by Mark Nepo
I would suggest this book for anyone even if you’re not an avid reader but someone who might only pick up a book when needing some inspiration to be reminded that there is meaning in trying times.
Nutmeg-Coated Creamy French Toast
Since we’re focusing on nutmeg this month I went in search of French toast recipes that put this warm spice at center stage. I think I found the perfect one to share with this thriving community.