Have you had one of those experiences when you feel wrung out to the bones, waking up daily with sore aches in the body? It could be the shoulders, the hips, the upper back, neck strain, the calves - you name it!

It is time then to give yourself a treat. Massages are so wonderful for moving things along in the body. You can book yourself with a professional massage therapist or ask your loved ones to give you a massage. Either way, you can definitely make this tension-relieving blend.

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