The Invitation by Oriah Mountain Dreamer
This book uncovered yet another layer that I didn’t even realize existed. A layer that allowed me to move toward living a truly intimate and joyful life.
Shelia Murray
I discovered aromatherapy through massage school and never looked back. In addition to teaching aromatherapy courses, I support Aromahead students through case studies and research paper processes.
103 posts
A Mindful Sit with Bergamot
This oil has the ability to gracefully remind me that an outward mindset helps me to reframe how I look at all things which then helps me to find my true inner balance.
I Will Not Die an Unlived Life
Reclaiming Purpose and Passion written by Dawna Markova
Roasted Winter Roots
Being of Irish descent, I always appreciated turnips and rutabagas, which are often found in stews along with carrots, but it was the beet that took me the longest to acquire a taste for.
The Four Agreements by Don Miguel Ruiz
This book could be easily read in a day, but the impact will last a lifetime.
Yule Sun Cider
If this feels like a tradition you'd like to start for yourself, I hope you'll enjoy making the Yule cider, toasting the return of the light
A Mindful Sit with Ginger
If you catch yourself groaning or moaning at any point in your day you might pause, take a breath and ask yourself why that might be.
Beachy Aromatic Reads: 25 Days 'Til Christmas
While traveling for work recently, my husband decided to take one of my coveted books to read in his free time. I said to him, "Please don't lose my book!
Soft Pumpkin Drops
I had a great teacher harnessing that love and infusing it into the food I’ve prepared and shared throughout the years.