Roasted Winter Roots
Being of Irish descent, I always appreciated turnips and rutabagas, which are often found in stews along with carrots, but it was the beet that took me the longest to acquire a taste for.
Shelia Murray
I discovered aromatherapy through massage school and never looked back. In addition to teaching aromatherapy courses, I support Aromahead students through case studies and research paper processes.
100 posts
The Four Agreements by Don Miguel Ruiz
This book could be easily read in a day, but the impact will last a lifetime.
Yule Sun Cider
If this feels like a tradition you'd like to start for yourself, I hope you'll enjoy making the Yule cider, toasting the return of the light
A Mindful Sit with Ginger
If you catch yourself groaning or moaning at any point in your day you might pause, take a breath and ask yourself why that might be.
Beachy Aromatic Reads: 25 Days 'Til Christmas
While traveling for work recently, my husband decided to take one of my coveted books to read in his free time. I said to him, "Please don't lose my book!
Soft Pumpkin Drops
I had a great teacher harnessing that love and infusing it into the food I’ve prepared and shared throughout the years.
The Music of Bees by Eileen Garvin
The book reminds us that family is not always found in the classic sense but rather chosen by circumstances.
A Mindful Sit with Cardamom
Growth and expansion can also happen on an energetic and spiritual level, and this is often the intention one might set when adding a seed oil, like cardamom, to a blend.
Juniper Berry Infusion for Mosquito Repellent
I like to go just a little further with my herbal infusions to include crushed juniper berries.