Succeed: Pathways to Professional and Personal Growth
Succeed: Seven Days to Discovery
What brings you joy? I find this to be one of the hardest questions I pose to my clients.
Succeed: Pathways to Professional and Personal Growth
A Mindful Sit with Tarragon
Imagine these loving ripples flowing from your heart, enriched by tarragon’s fresh, uplifting essence, reaching out and embracing the world.
Succeed: Pathways to Professional and Personal Growth
Opening Your Heart During Trying Times: A Path to Healing and Resilience
Life has a way of testing us. Whether through personal loss, heartbreak, uncertainty, or collective crises, trying times challenge our outer lives and our inner world.
A Mindful Plant Sit
A Mindful Plant Sit with Plai
I have such a strong visceral response, wishing I were a genie with the magical powers to make myself small and able to transport myself down into the bottle.
Succeed: Pathways to Professional and Personal Growth
Pathways to Personal Growth-Aromatherapy & Trauma
In the forty years that I’ve been dabbling in the mix of Western medicine, alternative complementary care, and plant medicine, I’ve experienced personally and observed in my clients, that we all have “things to heal”.
Succeed: Pathways to Professional and Personal Growth
Succeed: Healthy Outlets for Personal Growth
The changes, though expected, have caused me to re-evaluate how I want to fill the space of my days.
A Mindful Plant Sit
Succeed: A Mindful Sit with Vetiver
Imagine the scent of vetiver enveloping you. It may feel earthy, rich, and grounding, like the soil after a gentle rain.
A Mindful Plant Sit
A Mindful Sit with Tamala
I can think of multiple situations throughout my day where unhelpful thoughts can cling like packing peanuts, throwing off my balance, and clouding my judgment.
Succeed: Pathways to Professional and Personal Growth
Scented Healing: Trauma-Informed Aromatherapy at a Women’s Refuge
When we began exploring the essential oils, I encouraged everyone to focus on how each scent made them feel rather than simply listing the therapeutic properties of each oil.
Succeed: Pathways to Professional and Personal Growth
Mindful Sit with Tulsi
Now that you’ve found your comfortable quiet space, take a moment to move your body to work out any areas where you might notice any discomfort.
Succeed: Pathways to Professional and Personal Growth
Too Much of a Good Thing?
It wasn’t long before I noticed that my head was aching and my stomach was nauseous.
Succeed: Pathways to Professional and Personal Growth
Market Preparation Essentials: Gearing Up for Success at Farmers Markets
Here are some tips to turn your booth into a soothing retreat that attracts and retains customers.