A Mindful Sit with Bergamot
This oil has the ability to gracefully remind me that an outward mindset helps me to reframe how I look at all things which then helps me to find my true inner balance.
A Mindful Plant Sit
Connecting with our aromatic plant allies allows us to receive their amazing gifts and endless messages! Sitting with a plant (or even its essential oil) is like sitting silently with another person. When we sit with the plant, we’re listening as the plant whispers subtle messages into our minds. In a comfortable and quiet space, try sitting with a plant and ask, “What do I need to learn from you today?” Given time, your plant will share its simple—or sometimes complex—message.
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A Mindful Plant Sit With Opopanax
Opopanax resin and the resulting essential oil have supported our darkest, deepest wounds since ancient days.
A Mindful Sit with Ginger
If you catch yourself groaning or moaning at any point in your day you might pause, take a breath and ask yourself why that might be.
A Mindful Plant Sit with Douglas Fir
I wonder why the older tree, with its' rough bark, seems so foreboding and just a little bit scary to me.
A Mindful Sit with Cardamom
Growth and expansion can also happen on an energetic and spiritual level, and this is often the intention one might set when adding a seed oil, like cardamom, to a blend.
A Mindful Plant Sit with Juniper Berry (Juniperus communis)
Juniper berry has been an essential oil that can offer emotional support when life is feeling like it is crashing in...
A Mindful Plant Sit With Lavender
Sitting with Lavender brings me joy when I allow the magic to happen.
A Mindful Plant Sit With Clary Sage
I was visiting a distiller in Sedona, and the clary sage was at its peak with harvest happening that evening during the full moon.