Succeed: A Mindful Sit with Vetiver
Imagine the scent of vetiver enveloping you. It may feel earthy, rich, and grounding, like the soil after a gentle rain.
A Mindful Plant Sit
Connecting with our aromatic plant allies allows us to receive their amazing gifts and endless messages! Sitting with a plant (or even its essential oil) is like sitting silently with another person. When we sit with the plant, we’re listening as the plant whispers subtle messages into our minds. In a comfortable and quiet space, try sitting with a plant and ask, “What do I need to learn from you today?” Given time, your plant will share its simple—or sometimes complex—message.
28 posts
A Mindful Sit with Tamala
I can think of multiple situations throughout my day where unhelpful thoughts can cling like packing peanuts, throwing off my balance, and clouding my judgment.
Mindful Sit with Tulsi
Now that you’ve found your comfortable quiet space, take a moment to move your body to work out any areas where you might notice any discomfort.
A Mindful Sit with Sweet Marjoram
Take a deep breath in, inhaling the crisp, refreshing scent of the air around you. Feel the coolness of the air as you breathe in, filling your lungs with calmness and clarity. As you exhale, release any tension or worries that you may be carrying.
A Mindful Plant Sit With Bergamot Mint
In a comfortable and quiet space, try sitting with a plant and ask, “What do I need to learn from you today?”
A Mindful Sit with Davana
I was just recently introduced to Davana and the moment I opened the bottle I was enthralled by its mysterious aroma!
A Mindful Plant Sit With White Turmeric
As you inhale the earthy sweetness with a hint of spiciness of White Turmeric, allow the sensation of relief to wash over you, tapping into the plant's restorative essence.
A Mindful Sit with Citronella Java
One of the exercises she shares I’ve done with my students throughout the years and they’ve found it extremely helpful in developing a relationship with aroma that goes much deeper than merely smelling it.
A Mindful Plant Sit With Sitka Spruce
As we prepare to meet the Sitka Spruce, let us open our hearts and minds to the profound tranquility and healing it embodies.