Spicy Rocket Salad with Toasted Coriander Vinaigrette
I like to make the dressing a couple of days ahead so the flavors have time to synchronize and dance together.
Shelia Murray
I discovered aromatherapy through massage school and never looked back. In addition to teaching aromatherapy courses, I support Aromahead students through case studies and research paper processes.
103 posts
The Plant Behind the Oil: Coriander
In the United States, the leaves and stems are called cilantro, while coriander is the name for its dried seeds.
Grandmothers Counsel the World
The reverence for this group of women was palpable when they appeared, and I felt like I was the luckiest girl in the world to hold sacred space with these brilliant elders.
A Mindful Sit with Yarrow
If this is the first time you’ve given your attention to Yarrow, I am honored to be the one to guide you through this sit.
The Plant Behind the Oil: Yarrow
From this day forward I will share with students, “The art of blending is finding that perfect balance, from many different perspectives, while using the least amount of oil for the maximum benefits.”
The Hidden Messages in Water by Dr. Masaru Emoto
Dr. Maseru Emoto was an internationally renowned Japanese scientist who had done revolutionary work discovering that molecules of water are affected by our thoughts, words and feelings
Fresh Squeezed Lemonade with a Lavender Twist
We have so many different aromatic herbs to choose from, but my favorite is the soft subtle hint I get from using lavender buds.
The Plant Behind the Oil: Copaiba Balsam
Copaiba oleoresin, or copaiba balsam, has been known for a long time by Brazilian natives for its therapeutic properties.
Star Anise Botanical Infusion
Now, my modern aromatherapist brain wanted to figure out just what ingredients were used to make this special aroma.