Root In
The Plant Behind the Oil: Patchouli
Patchouli oil is extremely important in the perfume industry. Apart from its characteristic heavy, woody, earthy and slightly sweet odor, it has long-lasting and strong fixative properties preventing rapid evaporation of the perfume.
Personal Stories-Quick Tips
A Rose is a rose…..?
This was a HUGE learning moment for me as it reinforced that the body is smart and knows what it needs.
Beachy Reads
Atlas of the Heart
First of all, this hardcover book is so beautiful! When I began to read it, I had to take it in a little at a time to allow the rich content to sit with me before moving forward with the next chapter or sometimes even the next paragraph.
Food Recipes
Rose Infused Whipped Cream
This month our star is Rose, so I was moved to share with you all how to make this delicate topper for any dessert you want to raise the bar on.
Essential Oil Recipes
Silky Rose Petal Serum
If you are someone who has ever studied the Doctrine of Signatures (DOS), you might see the correlation between the silky texture of the rose petal and the ability of the essential oil extracted from the petal to support the skin, keeping it healthy and supple.
Root In
The Plant Behind the Oil: Rose
In researching and writing this month's Plant Behind the Oil, I found at times that I was overwhelmed with information and left wondering how I could do it justice without leaving out any important details.
Beachy Reads
The Well-Lived Life
This book is practical, inspiring, funny and can even help the reader to find their “own juice”.
Botanicals & Infusions
Botanical Smoke Infusion
There are many different wood media we can use to create our aromatic smoke.
A Mindful Plant Sit
A Mindful Sit with Atlas Cedarwood
Our wood oils help to support the body, strengthening our core while keeping us grounded and centered, similar to how the roots and trunk of the tree offer stability.
Root In
The Plant Behind the Oil: Atlas Cedarwood
Native Americans traditionally use cedar for smudging and ceremonial sweat lodges, which include rites of preparation, prayer and purification.
Beachy Reads
Oxidation - Is Anyone Immune?
Fortunately, this serious event opened the door to her being more receptive to discussing the dreaded death topic.
Beachy Reads
Being Mortal - Medicine and What Matters in the End
His message captivated me, and I couldn’t order the book fast enough.
Botanicals & Infusions
Spicy Rocket Salad with Toasted Coriander Vinaigrette
I like to make the dressing a couple of days ahead so the flavors have time to synchronize and dance together.
Root In
The Plant Behind the Oil: Coriander
In the United States, the leaves and stems are called cilantro, while coriander is the name for its dried seeds.
Beachy Reads
Grandmothers Counsel the World
The reverence for this group of women was palpable when they appeared, and I felt like I was the luckiest girl in the world to hold sacred space with these brilliant elders.
A Mindful Plant Sit
A Mindful Sit with Yarrow
If this is the first time you’ve given your attention to Yarrow, I am honored to be the one to guide you through this sit.
Root In
The Plant Behind the Oil: Yarrow
From this day forward I will share with students, “The art of blending is finding that perfect balance, from many different perspectives, while using the least amount of oil for the maximum benefits.”
Beachy Reads
The Hidden Messages in Water by Dr. Masaru Emoto
Dr. Maseru Emoto was an internationally renowned Japanese scientist who had done revolutionary work discovering that molecules of water are affected by our thoughts, words and feelings
