The Plant Behind the Oil: White Turmeric
White Turmeric is native to Southeast Asia and India and has been naturalized in other areas, including the United States.
Shelia Murray
I discovered aromatherapy through massage school and never looked back. In addition to teaching aromatherapy courses, I support Aromahead students through case studies and research paper processes.
100 posts
Oh no! Not again!
I’ve created more ‘work’ shirts from this type of scenario either making a quick blend or cooking in the kitchen when I’ve forgotten to grab my work apron. That was until I learned about an excellent natural stain remover from our own Larry “MacGyver” Williams.
Why We Sleep by Matthew Walker, PhD.
Oh, what I wouldn’t give for a child’s night of sleep!
A Mindful Sit with Citronella Java
One of the exercises she shares I’ve done with my students throughout the years and they’ve found it extremely helpful in developing a relationship with aroma that goes much deeper than merely smelling it.
Quiet: The Power of Introverts in a World That Can’t Stop Talking
While reading this book, I had many "aha moments" that shed light on a lifetime of questions that continue to arise as I navigate through this world as an introvert.
Apricot Kernel Oil
As a woman of advanced years, my mature skin is always looking for gentle and non-comedogenic carriers with a light texture.
Piney IPA Beer Bread
Instructions to the maker were simple in that only a can of beer (or soda) and some melted butter were needed to create that delicious baked accompaniment. I was sold… and my family loved having this served alongside their mid-week meals.
The Plant Behind the Oil: Sitka Spruce
Sitka spruce’s essential oil chemistry unveils a bit of a different profile as it is heavily tipped with 60% monotepenes and very few esters at only 8%.