The Plant Behind the Oil: Catnip
Nepeta cataria is known for its resilience and ability to grow in diverse environments.
Shelia Murray
I discovered aromatherapy through massage school and never looked back. In addition to teaching aromatherapy courses, I support Aromahead students through case studies and research paper processes.
103 posts
A Mindful Sit with Tamala
I can think of multiple situations throughout my day where unhelpful thoughts can cling like packing peanuts, throwing off my balance, and clouding my judgment.
The Plant Behind the Oil: Tamala
As a part of forest ecosystems, this species supports biodiversity by providing an excellent habitat for a large number of birds and small mammals, which facilitates its regeneration and contributes to the overall health of its environment.
Tulsi October 2024 Replay
Thank you for joining us for our Thrive LIVE session with Tulsi. Whether you're watching it for the first time or again, we've created this page to revisit as often as you like.
Mindful Sit with Tulsi
Now that you’ve found your comfortable quiet space, take a moment to move your body to work out any areas where you might notice any discomfort.
The Plant Behind the Oil: Tulsi
If you have a friend or neighbor with an established Tulsi plant, you can simply take a cutting and remove any flowers, and a few leaves growing on the bottom of the stem.
Too Much of a Good Thing?
It wasn’t long before I noticed that my head was aching and my stomach was nauseous.
The Oil Within the Plant: Laurel Leaf
"The Laurel is a plant of extreme vitality: if cut down, it will regrow from roots that remain alive. Its essential oil expresses the same strength and vitality when put to therapeutic use.
A Mindful Sit with Sweet Marjoram
Take a deep breath in, inhaling the crisp, refreshing scent of the air around you. Feel the coolness of the air as you breathe in, filling your lungs with calmness and clarity. As you exhale, release any tension or worries that you may be carrying.