Karen Williams
I love to create amazing blends that inspire & promote a healthier lifestyle. I’ve made it my mission to share what I’ve learned because life is so much better with health, happiness, and community.
103 posts
The Cozy Comfort of Nutmeg: Infused Olive Oil
It's not just a spice to me; it's a time machine to cherished memories and a sensory experience that goes beyond taste. With its rich history and time-honored culinary and medicinal uses, nutmeg offers more than just a sensory treat.
Myristica's Soothing Balm
Our main ingredient is derived from the aromatic riches of the nutmeg tree, giving us Myristica's Soothing Balm, aptly named after the Greek term for 'fragrant and for anointing.'
A Mindful Plant Sit With Nutmeg
The Nutmeg, a product of slow and careful growth, carries wisdom from years of silently observing the world around it.
Belly Rub With Nutmeg for Digestive Ease
Time and again, I've witnessed the remarkable efficacy of these oils in dissipating nausea, discouraging flatulence, and reducing that uncomfortable bloating.
A Berry Special Adventure: Discovering Service Berries and Making Saskatoon Syrup
Finding the Service Berries and turning them into this delicious syrup has become more than just a culinary adventure for me and my family.
The Perfect Blend: Belly Harmony
Patchouli may not be the first name that comes to mind when thinking about remedies for nausea and vomiting, but its effectiveness may surprise you.