Karen Williams
I love to create amazing blends that inspire & promote a healthier lifestyle. I’ve made it my mission to share what I’ve learned because life is so much better with health, happiness, and community.
107 posts
A Mindful Plant Sit With White Turmeric
As you inhale the earthy sweetness with a hint of spiciness of White Turmeric, allow the sensation of relief to wash over you, tapping into the plant's restorative essence.
Citronella Java and Lemongrass: A Culinary Exploration
This is one of my favorite recipes and is more than just a culinary delight; it's a testament to the principles of Ayurveda, emphasizing balance, nourishment, and the healing power of nature.
Lemon Wood Breeze: Citronella Java Bug-Repelling Area Refreshing Spray
This is where the magic of essential oils comes into play, particularly the fresh, lemony aroma of Citronella Java (Cymbopogon winterianus) with its subtle woody notes.
A Mindful Plant Sit With Sitka Spruce
As we prepare to meet the Sitka Spruce, let us open our hearts and minds to the profound tranquility and healing it embodies.