Karen Williams
I love to create amazing blends that inspire & promote a healthier lifestyle. I’ve made it my mission to share what I’ve learned because life is so much better with health, happiness, and community.
113 posts
A Mindful Plant Sit With Bergamot Mint
In a comfortable and quiet space, try sitting with a plant and ask, “What do I need to learn from you today?”
Bergamot Mint Therapy: The Freshness of Mint with a Hint of Spice
"Mint Therapy" is much more than a remedy for muscle and joint pain.
Discovering the Joys of Dandelion Infusion: A Tea Connoisseur's Spring Delight
When spring unfurls its warmth, I relish the opportunity to forage for these vibrant, sun-like flowers. Their cheerful yellow heads, bursting with nutrition, are not only a feast for the eyes but also a boon for health.
The Magic of Lettuce: A Staple from the Asteraceae Family
Lettuce isn't just a leafy green; it's a canvas for culinary creativity.
Rays of Sunshine: An Uplifting Anti-Depression Blend
This blend is designed to bring light to the darker days, promoting emotional balance and a renewed sense of happiness.
A Mindful Plant Sit With White Turmeric
As you inhale the earthy sweetness with a hint of spiciness of White Turmeric, allow the sensation of relief to wash over you, tapping into the plant's restorative essence.