Karen Williams
I love to create amazing blends that inspire & promote a healthier lifestyle. I’ve made it my mission to share what I’ve learned because life is so much better with health, happiness, and community.
103 posts
Citronella Java and Lemongrass: A Culinary Exploration
This is one of my favorite recipes and is more than just a culinary delight; it's a testament to the principles of Ayurveda, emphasizing balance, nourishment, and the healing power of nature.
Lemon Wood Breeze: Citronella Java Bug-Repelling Area Refreshing Spray
This is where the magic of essential oils comes into play, particularly the fresh, lemony aroma of Citronella Java (Cymbopogon winterianus) with its subtle woody notes.
A Mindful Plant Sit With Sitka Spruce
As we prepare to meet the Sitka Spruce, let us open our hearts and minds to the profound tranquility and healing it embodies.
Sitka Spruce Massage Oil for Flu Aches and Pains
In this post, we'll delve into the therapeutic wonders of Sitka Spruce oil and guide you in creating a soothing massage oil blend focusing on its efficacy in easing cold season aches and pains and cold symptoms while promoting restful sleep.
Morpheus's Sleep: A Deep, Grounding Sleep Blend
Every challenging day deserves a restful finale, and these oils blend together to help us feel calm, soothed, and rejuvenated.