Karen Williams
I love to create amazing blends that inspire & promote a healthier lifestyle. I’ve made it my mission to share what I’ve learned because life is so much better with health, happiness, and community.
106 posts
A Berry Special Adventure: Discovering Service Berries and Making Saskatoon Syrup
Finding the Service Berries and turning them into this delicious syrup has become more than just a culinary adventure for me and my family.
The Perfect Blend: Belly Harmony
Patchouli may not be the first name that comes to mind when thinking about remedies for nausea and vomiting, but its effectiveness may surprise you.
Honey Lavender Zucchini Bread
My mother's knack for transforming the humble zucchini into coveted culinary delights was nothing short of magic.
🍂 Welcome October! 🍂
In September, we embraced the gentleness and heart-centered energy of Rose. As we enter October, we dive deep into the grounding essence of a favorite plant and oil - Patchouli (Pogostemon cablin).
Enchanted Blossoms: A Solid Perfume
Each note, a testimony to nature's splendor, weaves an olfactory tale of romance, joy, and tranquility.
Blooming Love: A Gentle Rose Petal Jojoba Infusion
This botanical infusion carries a soft and gentle rose energy, perfect for blends that aim to convey love and warmth.
A Mindful Plant Sit with Rose
In this session, we will sit with the Rose, a symbol of love, beauty, and resilience. If possible, sit with a rose or have a bottle of Rose Otto essential oil or absolute nearby.